MALVA
YOGA
Ibiza Easter Retreat
5th-9th April 2023
MORE THAN A HOLIDAY
5 days of Spring Awakening
Spend Easter on the magical island of the Mediterranean, Ibiza. The powerful energy of its ancient rocks and pure waters will guide us through a deeply recharging break supported by daily yoga practices, outdoor meditations, peaceful time enjoying the beautiful seaside property Can César, and amazing fresh vegan living food! This is the perfect setting to relax, renew, experience connections, have new adventures, and CELEBRATE YOURSELF!
Practices
YOGA:
Synergy Vinyasa is a holistic practice based on the Hatha Yoga tradition and the Synergy method developed by Simon Borg Olivier. Deeply rooted in the essence of yogic philosophy, it aims to cultivate sensitivity, inner strength, openness and acceptance. Drawing from the scientific understanding of human physiology, it is a safe and progressive practice adapted to the needs of the modern body. The key elements in this method include restoring spinal fluidity, improving blood flow, calming the nervous system and entering the flow state.
MEDITATION & SILENCE:
In Sanskrit, the word mouna means “silence". In its most basic essence, this can be practiced as non-speaking. We will start the days in silence which will help us to set up an undisturbed space for meditation.
FACE-YOGA:
Maryia is a certified face yoga and Guasha instructor. She will teach you the art of lifting, sculpting and de-puffing, using a combination of exercise, hands-on techniques, plus Guasha massage and acupressure. Each workshop will focus on a different area of the face, discovering what processes are responsible for ageing and what can be done to slow down and even reverse these. You will see results immediately and learn practical skills to take with you into your daily life. And the best thing of all - you will find the techniques wonderfully relaxing! Because our face muscles are designed to express emotions (including difficult ones), learning to relax those muscles helps to let go of ‘baggage’ and feel lighter and more peaceful.
HEALING:
During the retreat we will have a Therapist for individual sessions of Massage. You can book your treatment prior to the retreat and enjoy it during the relaxation time.
We offer different massage styles.
Nourishment
Zuzanna loves food and its ability to infuse participants experience with energetic, and physical abundance! She uses fresh, local, and seasonal ingredients whenever she can to keep the dishes as healthy as possible. Preparing her meals with "intuitive cooking" she has found her style and inspiration, not so much from recipes, but instead by working in different ethnic restaurants and through years of travel through distant lands and cuisines. She supports the health and energy of her clients by creating light, simple and very satisfying vegan and vegetarian dishes. Zuzanna trully loves co-creating with Malva and makes the food an integral part of the retreat. She enjoys presenting the retreat space with nourishment that is enjoyable, delicious, and memorable. It fills her heart to watch how participants respond to her cooking, and knowing that they've enjoyed the days' meal and are eager for tomorrow's treats!
Sample schedule
From WEDNESDAY 5th APRIL
Check in 4-6PM
To SUNDAY 9th/10th APRIL
check out 2PM after Brunch
8:00 Meditation (silence)
8:30 - 10:00 Yoga Synergy Vinyasa (Malva)
10:30 Green Juice & Swim in the sea
11:00 Brunch
12:00 Free time
13:00 Face Yoga
15:00 Midday snack
16:00 Yin Yoga/ Pranayama/ Restorative practice
18:00 Dinner
Pricing & Acommodation
All prices are indicated per person. The price includes all retreat activities and workshops, daily meals and your choice of accommodation
Pause. Breathe. Listen.
We welcome you as you are.
All parts of you are embraced in the vast field of yoga. On our retreats we aim to create a safe environment for everyone to walk their path.
We are here to encourage and support you.
It is suitable for all yoga levels including beginners.
This special retreat is all about you and your own journey. Whether your intention is to heal, to let go and release the past, or to invite in a new chapter, you're coming to the right place.
During the retreat all that we offer is an open invitation. It is the time dedicated to focus on your own well being so feel free to take what you need. We are here to facilitate your time for healing, self reflection and renewal.
This is your time!
Planning your travel
Arrival & check in: Wednesday, 5th of April, 16:00 -18:00
Departure & check out: Sunday 9th, 13:00 or Monday 10th
after breakfast
Ibiza Airport is well connected with biggest European cities by direct flights. The best way to reach the venue is by taxi or a bus to Santa Eulàlia. You can rent a car at the airport or share a taxi ride with other participants. Prior to the retreat, we will connect everyone, so car/taxi share can be arranged.
The ride from the airport to the Villa takes approximately 30min and a taxi price is 35-40€ that can be shared between 4 people.
Cancellations and refunds
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). Should you need to cancel within 30 days of the retreat date, 70% of the total amount (less deposit) will be refunded. Finally, under no circumstance will there be any refunds given for cancellation requests made within 14 days of the retreat date. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payment amount (less the deposit which can be applied to another retreat) to your original payment method.
Organisers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
