MALVA
YOGA
Yoga & Breath Alchemy in Ibiza Retreat
Feb 1st - 4th 2024
Join us for 4 days of an unforgettable experience filled with deep yoga, transformational breath work, meditation and renewal. Your sanctuary awaits!
Experience ultimate relaxation and rejuvenation on our Yoga & Breath Alchemy Retreat. Enjoy daily yoga and meditation classes, and learn about the practice of transformational breathwork through our expert-led workshops. Our retreat is designed to energise your body and mind with nutritious organic food and the beautiful Spanish sun. Leave feeling recharged and refreshed!
Join Malva on the magical Island of Ibiza. Get together with great company in an extraordinary setting.
Practices
YOGA:
The yoga that you will find in this retreat will mainly be different explorations of Vinyasa Yoga (dynamic practices linking breath and movement) using the Synergy Method (a modern flow style fusing traditional Indian Hatha Yoga, internal martial arts, and western physiotherapy).
We will also include time for Yin yoga sessions as well as deeply relaxing restorative practices.
TRANSFORMATIONAL
BREATH-WORK
with Rebecca Hummingbird:
Transformational Breathwork is a conscious and connected breathing practice that unlocks the potential for profound physical, emotional, and spiritual shifts. Through intentional breath patterns, participants tap into the body's innate intelligence, releasing stored tension, emotional blockages, and stagnant energy. The rhythmic and mindful breathing fosters a heightened awareness, creating a bridge between the conscious and subconscious mind. Rooted in ancient wisdom and modern therapeutic practices, this dynamic technique goes beyond conventional breathing exercises to create a deeply transformative experience for individuals seeking positive change in their lives. With a loving & healing intention the breath work can transform and work miracles in your life.
CACAO CEREMONY:
During the retreat we will take you on a magical heart-opening journey with Cacao Ceremony. This gentle yet profound plant medicine, unfolds the heart and beckons the inner softness to radiate. It is an opportunity to connect to yourself to deepen your understanding of who you are, release old patterns and traumas, and move into a more self-confident space. Our ceremony is an evocative and enchanting experience, skillfully weaving together the magical allure and potent energy of the extraordinary Ibiza.
MEDITATION:
Pause, breath, listen.
The word “retreat” means as much as “withdrawing yourself” from everyday life. During a retreat you can fully immerse yourself in the process, you do not have to do anything else. It is an opportunity to slow down and find a safe space to be with true essence.
Location
Exquisite, secluded Villa Monte with infinity pool.
Cala Tarida, Ibiza.
This retreat will take a place on the magical Mediterranean island of Ibiza. Villa Monte is a beautiful modern villa situated in a small valley in the tranquil and picturesque southwest of the island. Nestled amongst a pine forest and parkland, it offers an opportunity to experience a touch of luxury mixed with the authentic Ibiza countryside.
The villa is beautifully decorated, light and airy. There are plentiful garden terraces around the pool with day-beds, hammocks, and loungers, making it a perfect place to relax and enjoy the surrounding nature.
Visiting Ibiza in winter is a remarkable experience. It's the time of year when the island regenerates after the hot and busy summer. Nature comes alive again. The lush green, the flowers, and the breathtaking almond blossoms all give the island a mid-winter's Spring.
The area is famous for some of the most picturesque beaches on the island, as well as nature hikes and unforgettable sunset views that are just a short drive away.
Villa Monte is 18 minutes from Ibiza Town and 20 minutes to the Airport and conveniently located for local amenities in the local town Sant Josep.
More info:
Nourishment
Zuzanna is a nutritional conscious food alchimest who's art is weaving together the finest ingredients with her love and attention to detail.
She combines locally sourced, seasonal, organic food with her own passion for cooking, to create simple, creative, and heartwarming recipes that inspire. Her intuitive approach helps her to create a taste experience that truly comes from her heart and nourishes from bowl to soul!
Her intention for the retreat is to show you that healthy vegan and vegetarian food can be delicious, rich, and satisfying nourishment for your mind, body, and soul.
Hosts
Malva & Rebecca
Malva brings together powerfully transformative yoga, movement and meditation practices and present them in an accessible way. In her practices the postures are interconnected in a fluid way, without losing detail. She always seeks to transmit her way of feeling in yoga, integrating different techniques to enrich the practice for all.
Rebecca guides Transformational Breath work sessions, Cacao Ceremonies and Women Circles.
“I am here to guide you empowering you to heal yourself through the power of your breath. From a stable safe base where you can let go and allow all that wants to be seen, heard and felt”
Sample schedule
Check in: THURSDAY 1st FEB 3-6 pm
Check out: SUNDAY 4th FEB 2 pm after brunch
07:30 Meditation
08:00 - 9:30 Vinyasa Yoga Practice
09:30 Wim Hof Breathwork & cold swim
09:30/10:00 Golden Latte / Ayurvedic Coffee / Green Smoothie
12:00 Brunch
14:00 Excursion / Free time / Workshop
16:00 Afternoon snack
16:30 - 18:00h Breath work session
18:30 Dinner
20:00 Chilling by the fire
Pricing & Acommodation
All prices are indicated per person. The price includes all retreat activities and workshops, daily meals and your choice of accommodation.
NOTE: For Single occupancy of the Double Rooms add 40% to the shared price. Please let us know in the next question if you would like single occupancy and we will confirm availability.
Testimonials
Pause. Breathe. Listen.
We welcome you as you are.
All parts of you are embraced in the vast field of yoga. On our retreats we aim to create a safe environment for everyone to walk their path.
We are here to encourage and support you.
It is suitable for all yoga levels including beginners.
This special retreat is all about you and your own journey. Whether your intention is to heal, to let go and release the past, or to invite in a new chapter, you're coming to the right place.
During the retreat all that we offer is an open invitation. It is the time dedicated to focus on your own well being so feel free to take what you need. We are here to facilitate your time for healing, self reflection and renewal.
This is your time!
Planning your travel
Arrival & check in: Thursday, 1st Feb, 15:00
Departure & check out: Sunday, 4th Feb, 14:00
Villa Monte is located near Cala Tarida beach that is 15 km away from the airport and 20 km away from Ibiza city center. The easiest way to arrive to the villa is by car, private taxi, or our airport shuttle. We'll send detailed information on how to find us upon booking.
Cancellations and refunds
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). Should you need to cancel within 30 days of the retreat date, 70% of the total amount (less deposit) will be refunded. Finally, under no circumstance will there be any refunds given for cancellation requests made within 14 days of the retreat date. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payment amount (less the deposit which can be applied to another retreat) to your original payment method.
Organisers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
