MALVA
YOGA
Summer Retreat Mallorca
22-27 July 2023
The Power of Frequency
6 days of unique journey into self-discovery and empowerment.
The key to transform your life is to understand the power of frequency. Everything in this universe vibrates at a certain frequency, including our thoughts and emotions. When we are in a positive state of mind, we emit a high frequency that attracts positive experiences into our lives. On the other hand, when we are in a negative state of mind, we emit a low frequency that attracts negative experiences.
By learning to raise our frequency through practices like yoga, meditation and somatic bodywork, we can shift our mindset and attract more positive experiences into our lives. Join a journey of self-discovery and empowerment.
In this retreat we aim to make you feel more alive, more vibrant and full of power so than you gain a better ability to deal with daily life where happiness is not the absence of problems.
This six days retreat will be structured around a mindful selected range of activities, you'll also have the opportunity to reflect on your strengths and values, and to identify areas of your life that you want to focus on. The goal is to support your overall well-being and help you feel your best.
Practices
YOGA:
Synergy Vinyasa is a holistic practice based on the Hatha Yoga tradition and the Synergy method developed by Simon Borg Olivier. Deeply rooted in the essence of yogic philosophy, it aims to cultivate sensitivity, inner strength, openness and acceptance. Drawing from the scientific understanding of human physiology, it is a safe and progressive practice adapted to the needs of the modern body. The key elements in this method include restoring spinal fluidity, improving blood flow, calming the nervous system and entering the flow state.
MEDITATION & SILENCE:
In Sanskrit, the word mouna means “silence”. In its most basic essence, this can be practiced as non-speaking. We will start the days in silence which will help us to set up an undisturbed space for meditation. This retreat is meant to provide a break from noise and distraction, so that we can listen to the voice that speaks without words.
HEALING:
During the retreat Alex will offer individual sessions of Thai Massage and also a hands-on workshop “Art of Touch”. It is a meditation in motion that practices and brings the highest qualities of human potential. Thai massage is not about technique. Rather it is a way to find truth within and from that space of self love and creativity we connect to the world around us. It has a holistic approach that sees and treats people as a whole, including the spiritual aspects of the self. It is a dialogue between two people and finally a communication to oneself. This way of working with the body creates an in-depth connection with the musculoskeletal system and creates space for deeper emotional and mental understanding.
BREATH WORK:
Our way of breathing determines who we are. By practicing the breathing exercises, we can learn how to release stuck energy, influence our nervous system and change various physiological responses. The breath speaks about our relationship with the world and with ourselves. It is the simplest and at the same time the deepest tool we have to create the life we ​​want. It is the bridge between inside and outside, between the world and us.
SOUND BATH:
Experience the powerful revitalising effects of sound bath therapy and meditation to reset your mind and body. Sound bath meditation uses the frequencies and vibrations of gongs, crystal bowls and other instruments to help your brain reach deep relaxation and rejuvenation. By altering our state of consciousness through sound, we can transform our relationship with ourself, and with the world around us.
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Rebecca Gayle-Phipps from @timetoreeset will work with the gong and other instruments to fully submerge you in sound vibration, altering your brainwave states for deep meditation, rejuvenation and dream like states. Find your inner stillness through sound and have a vibrational re-set on both mind and body.
Place
Indulge in the calmness of Mallorca
Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance through yoga, meditation and nutrition.
Tramuntana Flow owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 sqm parcel of land. The property is in the old part of the village. The front garden invites you into the peacefulness of the centre.
Nourishment
Food has a significant impact on our life. Your health and the capacity to thrive in life depend on the foods you eat daily, your lifestyle, attitude and actions.
We really are what we eat. The foods we choose, the cooking methods and the right combinations can make an incredible difference in how we feel.
OUR CHEF:
Inalu Antoli has trained in Macrobiotic Cooking & Nutrition (Macrobiotic School of Catalunya in Barcelona), Food Therapy (Institute Roger Lluria in Barcelona) & Ayurveda (AGneya Institute and Ayushakti Center in India). She´s been working as a chef specialising in Yoga Retreats at Tramuntana Flow for the last 9 years.
Inalu's mission is to enrich your life with vitality and energy through her delicious meals.
Pause. Breathe. Listen.
We welcome you as you are.
All parts of you are embraced in the vast field of yoga.​ On our retreats we aim to create a safe environment for everyone to walk their path.
We are here to encourage and support you.
It is suitable for all yoga levels including beginners.
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This special retreat is all about you and your own journey. Whether your intention is to heal, to let go and release the past, or to invite in a new chapter, you're coming to the right place.
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During the retreat all that we offer is an open invitation. It is the time dedicated to focus on your own well being so feel free to take what you need. We are here to facilitate your time for healing, self reflection and renewal.
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This is your time!
Sample schedule
From SATURDAY 22nd of July
Check in 4-6PM
To THURSDAY 27th of July
check out after Brunch
8:00 Meditation (silence)
8:30 - 10:00 Yoga Synergy Vinyasa (Malva)
10:30 Curcuma Latte/ Coffee
11:00 Brunch
12:00 Free time
13:00 Reflection session
17:00 Afternoon session: Yin Yoga, Sound Bath,
Yoga Nidra
19:00 Dinner
Pricing & Acommodation
All prices are indicated per person. The price includes all retreat activities and workshops, daily meals and your choice of accommodation. Bedding and towels are provided.
Yoga mats and props are provided.
Planning your travel
Arrival & check in: Saturday, 22nd July, 15:00 -17:00
Departure & check out: Thursday, 27th July, 13:00/14:00
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Palma de Mallorca (PDM) is the third largest airport in Spain and is well connected with biggest European cities by direct flights.
The best way to reach the venue is by car or a taxi. You can rent a car at the airport or share a taxi ride with other participants. Prior to the retreat, we will connect everyone, so car/taxi share can be arranged.
The ride from the airport to the finca takes approximately 20min and a taxi price is 30€-40€ that can be shared between 4 people.
We look forward to meet you!
Cancellations and refunds
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). Should you need to cancel within 30 days of the retreat date, 70% of the total amount (less deposit) will be refunded. Finally, under no circumstance will there be any refunds given for cancellation requests made within 14 days of the retreat date. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payment amount (less the deposit which can be applied to another retreat) to your original payment method.
Organisers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
