MALVA
YOGA
Ibiza Winter Warmer Retreat
Feb 15th - 19th 2023
Need a break? Join us for 5 days of deep Yoga, introduction to Tantra and Massage, meditation, delicious organic food and Spanish sun.
To match yin energy of the winter we offer a retreat filled with LOVE. We will hibernate close to the fire, enjoy hot nutritional meals, offer recharging wellbeing classes, nature hikes, high vibrational healing & lots of LOVE.
Join Malva, Buzz and Zuzia on the magical Island of Ibiza. Get together with great company in an extraordinary setting
Practices
YOGA:
The yoga that you will find in this retreat will mainly be different explorations of Vinyasa Yoga (dynamic practices linking breath and movement) using the Synergy Method (a modern flow style fusing traditional Indian Hatha Yoga, internal martial arts, and western physiotherapy).
We will also include time for Yin yoga sessions as well as deeply relaxing restorative practices.
MASSAGE:
Massage does the body good! Humans need loving touch to stay happy and healthy! Bodywork is one of the best ways to evaporate stress and nourish our souls while at the same time gently coaxing toxins out of our cells.
Our Winter Warmer massage workshops will be predominantly practices of soothing relaxation massage. We will offer self practice and also explore Californian Bodywork techniques with parters mixed with elements of cosy Tantric and Ayurvedic oil massage.
INTRODUCTION to TANTRA:
Tantra and the Tantric Arts come from a rich and ancient practice of connectivity to all that IS, starting with oneself.
Tantra is a Sanskrit word that is loosely defined as, "that which is woven together". It is an investigation of your own inner workings and how you are woven into the fabric of your life. Here at the Winter Warmer we will explore Tantra in a fun and nourishing way filled with cosy introspection and practical life tool learning playfulness! People often think tantra is only about sex and that you need a partner to practice, but neither of those ideas are accurate. At its core, Tantra is a modality that “redirects our energy to bring the ultimate presence and awareness onto what is alive. By doing so, we cultivate genuine openness, curiosity, and playfulness towards the human experience. Essentially, it’s an opportunity to breathe aliveness back into our lives.
MEDITATION:
Pause, breath, listen.
The word “retreat” means as much as “withdrawing yourself” from everyday life. During a retreat you can fully immerse yourself in the process, you do not have to do anything else. It is an opportunity to slow down and find a safe space to be with true essence.
YIN YOGA:
Floor-based poses are held for a longer period of time, typically three to five minutes or longer to target the connective tissues and fascia, rather than focus on the muscles. This increases flexibility while working on the meridians (energy channels) of the body. The practice allows for deep relaxation and energetic recharge.
FEAST FOR THE SENSES:
A sensory journey through a multi-course meal, appreciating the bounty that is all around us. Heart-warming offering which will take on a mysterious new culinary experience.
Location
Exquisite, secluded Villa Monte with infinity pool.
Cala Tarida, Ibiza.
This retreat will take a place on the magical Mediterranean island of Ibiza. Villa Monte is a beautiful modern villa situated in a small valley in the tranquil and picturesque southwest of the island. Nestled amongst a pine forest and parkland, it offers an opportunity to experience a touch of luxury mixed with the authentic Ibiza countryside.
The villa is beautifully decorated, light and airy. There are plentiful garden terraces around the pool with day-beds, hammocks, and loungers, making it a perfect place to relax and enjoy the surrounding nature.
Visiting Ibiza in winter is a remarkable experience. It's the time of year when the island regenerates after the hot and busy summer. Nature comes alive again. The lush green, the flowers, and the breathtaking almond blossoms all give the island a mid-winter's Spring.
The area is famous for some of the most picturesque beaches on the island, as well as nature hikes and unforgettable sunset views that are just a short drive away.
Villa Monte is 18 minutes from Ibiza Town and 20 minutes to the Airport and conveniently located for local amenities in the local town Sant Josep.
More info:
Nourishment
Zuzanna is a nutritional conscious food alchimest who's art is weaving together the finest ingredients with her love and attention to detail.
She combines locally sourced, seasonal, organic food with her own passion for cooking, to create simple, creative, and heartwarming recipes that inspire. Her intuitive approach helps her to create a taste experience that truly comes from her heart and nourishes from bowl to soul!
Her intention for the winter warmer is to show you that healthy vegan and vegetarian food can be delicious, rich, and satisfying nourishment for your mind, body, and soul.
Hosts
Malva & Buzz
Malva brings together powerfully transformative yoga, movement and meditation practices and present them in an accessible way. In her practices the postures are interconnected in a fluid way, without losing detail. She always seeks to transmit her way of feeling in yoga, integrating different techniques to enrich the practice for all.
Buzz shares his experience of the Tantric arts in a loving and transformative way. He uses self-awareness exercises, clear boundary expression, communication practices and conscious touch as pillars of awareness in which to explore the liberating energies of Tantra.
Sample schedule
From WEDNESDAY 15th of February
Check in 3-6PM
To SUNDAY 19th of February
check out 2PM after Brunch
07:30h Meditation
08:00h - 9:30h Vinyasa Yoga Practice
09:30h Wim Hof Breathwork & cold swim
09:30/10:00h Golden Latte / Ayurvedic Coffee
12:00h Brunch
14:00h Excursion / Free time
16:00h Afternoon snack
16:30h - 18:00h Lunar Yoga Practice/ Workshop/ Yin Yoga/ Sound bath
18:30h Dinner
20:00h Massage Party / Chilling by the fire / Bed time stories
Pricing & Acommodation
All prices are indicated per person. The price includes all retreat activities and workshops, daily meals and your choice of accommodation
Pause. Breathe. Listen.
We welcome you as you are.
All parts of you are embraced in the vast field of yoga. On our retreats we aim to create a safe environment for everyone to walk their path.
We are here to encourage and support you.
It is suitable for all yoga levels including beginners.
This special retreat is all about you and your own journey. Whether your intention is to heal, to let go and release the past, or to invite in a new chapter, you're coming to the right place.
During the retreat all that we offer is an open invitation. It is the time dedicated to focus on your own well being so feel free to take what you need. We are here to facilitate your time for healing, self reflection and renewal.
This is your time!
Planning your travel
Arrival & check in: Wednesday, 15th Feb, 15:00
Departure & check out: Sunday, 19th Feb, 14:00
Villa Monte is located near Cala Tarida beach that is 15 km away from the airport and 20 km away from Ibiza city center. The easiest way to arrive to the villa is by car, private taxi, or our airport shuttle. We'll send detailed information on how to find us upon booking.
Cancellations and refunds
We do not offer refunds of any kind for the retreat deposit. Refunds for the balance payments vary depending on timing. Should you need to cancel with more than 30 days until the retreat date, you will be refunded 100% of the total amount (less deposit). Should you need to cancel within 30 days of the retreat date, 70% of the total amount (less deposit) will be refunded. Finally, under no circumstance will there be any refunds given for cancellation requests made within 14 days of the retreat date. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We do not offer refunds or credit for a guest who fails to attend, arrives late, or leaves early.
Naturally, no one books with the intention of cancelling or postponing their retreat, but unexpected things do happen, so please consider purchasing travel cancellation insurance.
If we may cancel the retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a refund of your payment amount (less the deposit which can be applied to another retreat) to your original payment method.
Organisers are not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
